Swivels

Swivels are a classic and sexy variation for followers. They are most commonly seen in the swingout (almost mandatory), but they can be used in many other moves as well. See also swivels tutorial with Frankie Manning.

Swivels solo practice by Laura Glaess

Swivels with a partner by Laura Glaess

Swivel Exercise with Evita Arce

Solo swivels exercise by Evita. She prefers a slightly different style — narrower, with the legs closer together. Feel free to choose whichever you prefer.